Focus On Happy

Happiness is the ultimate quest for all of us. Regardless of ethnicity, gender, age, and upbringing, all of us are searching for ways to make our lives full of joy.

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Just As Far

A 14 minute mile is just as far as a 6 minute mile. No matter what your speed is, exercise strengthens your heart, lowers risk of disease, gives you energy, and makes your body happy! … Continued

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Worry Less, Run More

Let’s face it. It’s easy to get so caught up in life’s constant pursuit towards “success” that when we have a minute to stop and assess where we are in our personal happiness, that feeling … Continued

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