Galentines Day

  Don’t sweat Valentines, let’s talk Galentines Galentines is unofficially celebrated the day before V day, and we think it’s much more fun! It’s the perfect chance to get your best girls together, be it … Continued

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Take The Stairs

  How often do you take the stairs? While most of us think of exercise as ‘sport’, the scientific evidence shows it is everyday activities like walking and stair climbing that are most closely associated … Continued

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17 Resolutions for 2017

January is almost over but the new year is still just getting started! 🙂 To keep you feeling good all year long we’ve put together 17 resolutions that you can use to re-establish your goals … Continued

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The Happiest 5k is sending you happy thoughts and rainbows today, on the most depressing day of the year, also know as Blue Monday. To help you get through the day we’ve put together some handy hints … Continued

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Breeze Through Your First 5k

You’re running your first 5k this year….Help! Our friends at Virgin Active are here to offer a reassuring arm around your shoulder to guide you towards the big day.   If you don’t know how … Continued

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Focus On Happy

Happiness is the ultimate quest for all of us. Regardless of ethnicity, gender, age, and upbringing, all of us are searching for ways to make our lives full of joy.

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Just As Far

A 14 minute mile is just as far as a 6 minute mile. No matter what your speed is, exercise strengthens your heart, lowers risk of disease, gives you energy, and makes your body happy! … Continued

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Worry Less, Run More

Let’s face it. It’s easy to get so caught up in life’s constant pursuit towards “success” that when we have a minute to stop and assess where we are in our personal happiness, that feeling … Continued

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